You come to understand you, a take care of you already make peace with you.
A feminist space, anti-fatphobic and safe, where your story matters, your body is not a problem and we work from Health at all sizes.
Soy Julia C. Abad, health psychologist and behavior analyst.
Work with perspective of (HAES) Health at all sizes, feminist, critical and community.
I accompany women and dissidents that are tired of feeling broken, judged or guilty in a system that doesn't listen.
Here you will find refuge, care and speaker.
How can we work together
To this consultation you come to be cared for and accompanied.
You won't listen that “the problem is in you”, nor that your body is an obstacle.
We care, we point out the oppressions that weigh and We move together what is in our margins.
Because you deserve a place to breathe, get angry with what you touch and recognize yourself valuable, capable and sufficient.
We can help you in: TCA and difficulties with body and food, ansiedad, fear and stress (with work, the couple and life in general, which is not little), elow mood y related difficulties.
Also in maternity hospitals (preconception, pregnancy, breastfeeding and parenting) y patologies and chronic pain.
Besides, We are trained in psychopharmacology and used to working in processes that include medication*
How is the process with me?
First session: meet us
We talk about what brings you here, We collect your story and put a name to what is happening.
Understand what is happening
We review your context together, your history and your resources. Not from guilt, but from understanding.
Shared work plan
We design a realistic plan tailored to you. You decide the course with me, without impositions or technicalities that leave you out.
Accompaniment sessions
See you online or in my office in Madrid. Between session and session you will have guidelines, simple resources and tasks to apply in your daily life.
Evaluate and readjust
Let's review together how you feel, what is working and what needs to be moved so that the process remains useful and valuable to you.
The idea is that you feel this space as a safe place, where you don't have to prove anything and where you can let go of a little bit of everything that weighs you.
